Weigh In record (no journal entry) for 09 March 2013
|
214.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
314 kcal
|
Fat: 7.61g | Prot: 24.17g | Carb: 38.48g.
Breakfast: Cooked Egg White. Lunch: Singles 2/3 Less Fat American Cheese, 100% Whole Wheat Sandwich Rounds, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
86Jacket's weight history
|