Weigh In record (no journal entry) for 09 March 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1606 kcal
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Fat: 26.90g | Prot: 46.30g | Carb: 307.79g.
Breakfast: blueberries, Almond Milk, Banana, rice chex. Lunch: baked beans, salsa, lettuce, shredded wheat, hummus, guacamole, rice, black beans. Dinner: whole foods frozen mango, bean salad. more...
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2830 kcal
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Activities & Exercise:
Tennis - 1 hour, Running - 7/mph - 15 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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