Weigh In record (no journal entry) for 09 March 2013
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2254 kcal
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Fat: 111.51g | Prot: 61.50g | Carb: 265.64g.
Lunch: Espresso, Vers Geperst Sinaasappelsap, Slagers Achterham Gerookt, Goudse Kaas 30+ Jong Belegen, Gebroken Tarwe Brood. Dinner: Biologische Magere Melk, Good Noodles Kip. Snacks/Other: Fruitbiscuit, Roomboter Stroopwafel, Gemengde Notenmix, Stroopkoek, Roze Koek, Appelsap. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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