dlangr's Journal, 08 March 2013

186.3 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

2689 kcal

Fat: 121.66g | Prot: 102.57g | Carb: 285.88g.   Breakfast: Kip Tandoori. Lunch: Yo Fruit Framboos, Mango Cereals. Snacks/Other: Frisse Fruitdrank, Pindakaas Light, Muffin met Fruit en/of Noten, Chocolademelk. more...

2638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...