dlangr's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
186.3 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2689 kcal Fat: 121.66g | Prot: 102.57g | Carb: 285.88g.   Breakfast: Kip Tandoori. Lunch: Yo Fruit Framboos, Mango Cereals. Snacks/Other: Muffin met Fruit en/of Noten, Pindakaas Light, Frisse Fruitdrank, Chocolademelk. more...
2638 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet dlangr's own diet  

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Strong Irish Gal supported KTB30's Journal Entry.
Paul Leonard recorded a Weigh In at 260.6 lb.
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Pmhan updated their Exercise Diary.
ellen16442 supported lovingmomma's Journal Entry.
bcbickford recorded a Weigh In at 166.8 lb.
countdrachma recorded a Weigh In at 194.7 lb.