dlangr's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
186.3 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2689 kcal Fat: 121.66g | Prot: 102.57g | Carb: 285.88g.   Breakfast: Kip Tandoori. Lunch: Mango Cereals, Yo Fruit Framboos. Snacks/Other: Chocolademelk, Muffin met Fruit en/of Noten, Frisse Fruitdrank, Pindakaas Light. more...
2638 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet dlangr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlangr's own diet



dlangr's weight history


dlangr's Recent Activity

dlangr's Own Activity

No recent activity.

dlangr's Buddies

No recent activity.

Other Member Diet Recent Activity

cathi525 recorded a Weigh In at 200.0 lb.
matthwbar recorded a Journal Entry and a Weigh In at 228.0 lb.
chadlius88 updated their Exercise Diary.
Jerryfx recorded a Weigh In at 171.0 lb.
tkdlanger recorded a Weigh In at 89.6 lb.
Pumba30 supported TAIC69's Weigh In.
aaremmess commented on C67241's Journal Entry.
lennyp recorded a Weigh In at 175.0 lb.