dlangr's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
186.3 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2689 kcal Fat: 121.66g | Prot: 102.57g | Carb: 285.88g.   Breakfast: Kip Tandoori. Lunch: Mango Cereals, Yo Fruit Framboos. Snacks/Other: Chocolademelk, Muffin met Fruit en/of Noten, Pindakaas Light, Frisse Fruitdrank. more...
2638 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet dlangr's own diet   losing 0.2 lb a week



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