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08 Mar 13
dlangr's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
186.3 lb
Lost so far:
9.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
2689 kcal
Fat: 121.66g | Prot: 102.57g | Carb: 285.88g.
Breakfast:
Kip Tandoori.
Lunch:
Mango Cereals, Yo Fruit Framboos.
Snacks/Other:
Pindakaas Light, Chocolademelk, Muffin met Fruit en/of Noten, Frisse Fruitdrank.
more...
2638 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
on diet
dlangr's own diet
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