Weigh In record (no journal entry) for 09 March 2013
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166.2 lb
Lost so far: 15.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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823 kcal
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Fat: 63.69g | Prot: 28.90g | Carb: 40.24g.
Breakfast: Heavy Cream (Double Cream), Coffee. Lunch: Cherry Tomatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Cauliflower (Frozen) , Butter . Dinner: Blueberries (Unsweetened, Frozen), Coconut Milk Light, Spinach . more...
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losing 0.1 lb a week
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