serhattelli's Journal, 09 March 2013

196.2 lb Lost so far: 12.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 66.53g | Prot: 67.33g | Carb: 142.21g.   Breakfast: Tereyağı, Kayısı Reçeli ve Konserveleri, Kızarmış Yumurta, Yeşil Zeytin. Lunch: Kuru Yufka, Etsiz Köfte. Snacks/Other: Beyaz Leblebi, Patates Cipsi. more...

3009 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...