Weigh In record (no journal entry) for 10 March 2013
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196.9 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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3149 kcal
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Fat: 163.57g | Prot: 116.44g | Carb: 239.56g.
Breakfast: Çay (Demlenmiş), Patates Kızartması, Beyaz Pide Ekmeği, Yeşil Zeytin, Kaşar, Beyaz Peynir. Lunch: Beyaz Ekmek, Çesitli Sebzelerle Marul Salatası, ADANA KEBAP, CİĞER. Snacks/Other: Moka Kahve, Karışık Kuruyemiş. more...
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2757 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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serhattelli's weight history
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