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serhattelli's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
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196.9 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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3149 kcal
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Fat: 163.57g | Prot: 116.44g | Carb: 239.56g.
Breakfast: Yeşil Zeytin, Beyaz Pide Ekmeği, Kaşar, Patates Kızartması, Beyaz Peynir, Çay (Demlenmiş). Lunch: Beyaz Ekmek, CİĞER, ADANA KEBAP, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Karışık Kuruyemiş, Moka Kahve. more...
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2757 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet serhattelli's own diet
losing 2.0 lb a week
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