serhattelli's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
196.9 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
3149 kcal Fat: 163.57g | Prot: 116.44g | Carb: 239.56g.   Breakfast: Beyaz Peynir, Kaşar, Yeşil Zeytin, Beyaz Pide Ekmeği, Patates Kızartması, Çay (Demlenmiş). Lunch: CİĞER, ADANA KEBAP, Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek. Snacks/Other: Karışık Kuruyemiş, Moka Kahve. more...
2757 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serhattelli's weight history


serhattelli's Recent Activity

serhattelli's Own Activity

No recent activity.

serhattelli's Buddies

No recent activity.

Other Member Diet Recent Activity

mellymak recorded a Weight Entry at 145.3 lb.
Mohammed Al-Aidaros recorded a Weight Entry at 158.7 lb.
Shiz1 updated their Food Diary.
cheleletourneau updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 222.0 lb.
fat-fight recorded a Weight Entry at 263.7 lb.
Keyhole07 updated their Exercise Diary.