serhattelli's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
196.9 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
3149 kcal Fat: 163.57g | Prot: 116.44g | Carb: 239.56g.   Breakfast: Patates Kızartması, Beyaz Pide Ekmeği, Beyaz Peynir, Çay (Demlenmiş), Yeşil Zeytin, Kaşar. Lunch: Beyaz Ekmek, Çesitli Sebzelerle Marul Salatası, ADANA KEBAP, CİĞER. Snacks/Other: Karışık Kuruyemiş, Moka Kahve. more...
2757 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   losing 2.0 lb a week

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