Weigh In record (no journal entry) for 09 March 2013
|
117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
1695 kcal
|
Fat: 33.52g | Prot: 70.29g | Carb: 289.99g.
Breakfast: Marmeladen und Eingemachtes, Weichweizengrieß, Fettarmer Joghurt 1,5%, Kiwi, Orangen. Lunch: Gemüsepfanne Italienische Art, Rahmsauce, Karotten, Zucchini, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemüsepfanne Italienische Art, Grüne Erbsen, Zwiebeln, Saure Gurken, Pilzstücke und Stiele, Vollkornspaghetti, Passierte Tomaten, Rinderbrühe, Zucchini, Karotten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light. more...
|
|
2355 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Badminton - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, Desk Work - 8 hours, Housework - 4 hours, Sleeping - 8 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|