thehangedman's Journal, 08 August 2010

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Weigh In record (no journal entry) for 08 August 2010

224.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:

2668 kcal

Fat: 87.01g | Prot: 75.92g | Carb: 337.42g. Breakfast: Bacon, Blueberries, Whole Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Champagne, Salt & Vinegar Potato Chips, Tuna Salad Sandwich, Chocolate Cake (with Chocolate Frosting), Jordan Almonds. Snacks/Other: Strawberries. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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thehangedman's Journal, 08 August 2010

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