susieq1941's Journal, 04 October 2007

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I am continuing on Phase I for a while; until I am frankly sick of it. I was more than happy to see a nice weight loss this weigh in.

160.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

losing 2.6 lb a week

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Keep up the great work! Stay on Phase one for as long as you can without wanting to cheet! My Dr. only wanted me to stay on it for 3 weeks max because of the restriction on the varity of foods! How ever she did say that you can always go back to phase one at any time if you feel like the weight is not coming off as easily or it has slowed down too much! I wish you continued success!

04 Oct 07 by member: NEF

Yes, stay on it for a while, you don't sound as if you are sick of it enough yet. ;-) Good work keep going!

04 Oct 07 by member: information


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susieq1941's Journal, 04 October 2007

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