repe's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
145.3 lb Lost so far: 12.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2138 kcal Fat: 45.91g | Prot: 103.91g | Carb: 339.82g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasvi�ljy, 20% Rasvaa), Banaanit, Appelsiinit, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Real max. Lunch: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Omenat (Golden Delicious), Pro feel. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), real max, Vispipuuro. Snacks/Other: J��tel�. more...
2760 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   losing 7.7 lb a week

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