repe's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
145.3 lb Lost so far: 12.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2138 kcal Fat: 45.91g | Prot: 103.91g | Carb: 339.82g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Banaanit, Appelsiinit, Real max, Margariini (Kasvi�ljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious). Lunch: Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Pro feel, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Kahvi. Dinner: Vispipuuro, real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
2760 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  



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