repe's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
145.3 lb Lost so far: 12.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2138 kcal Fat: 45.91g | Prot: 103.91g | Carb: 339.82g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasvi�ljy, 20% Rasvaa), Banaanit, Appelsiinit, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Real max. Lunch: Pro feel, Omenat (Golden Delicious), Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Kahvi. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Vispipuuro, real max. Snacks/Other: J��tel�. more...
2760 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 173.1 lb.
repe recorded a Weigh In at 172.0 lb.
repe recorded a Weigh In at 172.2 lb.
repe recorded a Weigh In at 173.5 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

ReannaNasrina supported skinnymax's Journal Entry.
Deb_N commented on millerm40's Weigh In.
GilliB recorded a Weigh In at 251.4 lb.
firetrap recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alhuey recorded a Journal Entry and a Weigh In at 161.4 lb.
Morgaana recorded a Weigh In at 138.0 lb.
star71_ updated their Exercise Diary.