Weigh In record (no journal entry) for 08 March 2013
|
177.6 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 March 2013:
|
1696 kcal
|
Fat: 52.87g | Prot: 245.17g | Carb: 55.23g.
Breakfast: Bread, Asparagus. Lunch: tyson chicken strips, tyson chicken strips. Dinner: Lily's Chicken, bonefish. Snacks/Other: Beef Jerky, Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|