Weigh In record (no journal entry) for 02 October 2019
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193.1 lb
Lost so far: 4.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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3585 kcal
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Fat: 67.85g | Prot: 130.15g | Carb: 302.86g.
Breakfast: Laranjas, Café Brasileiro Café com Açúcar, Pão com Manteiga. Lunch: Bisteca de Porco Grelhada, Couve-de-Folhas, Feijão Preto Cozido, Arroz Branco. Dinner: Outback Chopp, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). more...
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2585 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.0 lb a week
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