Weigh In record (no journal entry) for 11 January 2016
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192.7 lb
Lost so far: 5.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1898 kcal
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Fat: 62.41g | Prot: 110.45g | Carb: 219.19g.
Breakfast: Café com Açúcar. Lunch: Del Valle Suco de Caju, Alface, Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Ovo Frito, Arroz Branco. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Beterrabas Cozidas (de Beterrabas Frescas), Drumet, Molho de Tomate, Seletti Purê de Mandioquinha. Snacks/Other: Manga Palmer, Morangos. more...
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2615 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 10 minutes. more...
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gaining 1.5 lb a week
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