shams23's Journal, 08 March 2013

Retart Goal by May 220.
244.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet shams23's own diet   losing 0.9 lb a week

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shams23 recorded a Weight Entry at 250.0 lb.
shams23 recorded a Weight Entry at 250.0 lb.
shams23 recorded a Journal Entry and a Weight Entry at 250.0 lb.

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