ceowens's Journal, 08 March 2013

143.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2161 kcal

Fat: 78.68g | Prot: 77.08g | Carb: 297.10g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Blackberries, Sour Cream & Onion Potato Chips, Mayonnaise with Extra Virgin Olive Oil, 96% Fat Free Smoked Ham, Thin Rounds Multigrain, Natural Cheese Thin Sliced Jalapeno Jack. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, White Potatoes (Flesh and Skin, Baked), Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal). Snacks/Other: Grape Jelly, Sugar Free Marshmallow Chicks, Special K Cracker Chips - Sour Cream and Onion, Wheatsworth Crackers. more...

1975 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Sitting - 8 hours. more...