Weigh In record (no journal entry) for 08 March 2013
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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503 kcal
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Fat: 11.21g | Prot: 14.61g | Carb: 87.36g.
Breakfast: Sugar, Cream (Half & Half), Clementines , calcium, vitamin, Coffee. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
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losing 0.7 lb a week
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