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Feb. 16,2013 weight was 186lb
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1494 kcal
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Fat: 79.29g | Prot: 65.73g | Carb: 104.54g.
Breakfast: Coffee, vitamin, calcium. Lunch: Ground Beef, Cheddar Cheese Soup. Dinner: Deluxe French Salad Dressing, Garden Salad, Beer, vitamin, calcium, Quesadilla with Meat and Cheese. more...
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losing 1.4 lb a week
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