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I found some documentation about Fat grams and percentages. I am shooting for 30 grams.
Its very discouraging when you start your day with this in mind and eat what you think is a sensible meal - only to find out that you have almost blown it for the day with your fat grams - with one meal.
Diet Calendar Entries for 08 August 2010:
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1137 kcal
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Fat: 35.30g | Prot: 55.19g | Carb: 150.09g.
Breakfast: Beef Sausage Patty or Link, Egg (Whole), plain yogurt, blueberries, Blueberry Pomegrante Juice. Lunch: apple, watermelon. Dinner: french bread, kraft light italian, tomato, cucumber, lettuce, egg, Western Style Hash Browns, pepper jack, swiss. Snacks/Other: french bread, swiss. more...
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3175 kcal
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Activities & Exercise:
kayaking - 1 hour, playing with the dogs - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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