Weigh In record (no journal entry) for 08 March 2013
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1102 kcal
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Fat: 63.40g | Prot: 111.05g | Carb: 10.52g.
Breakfast: half and half, egg. Lunch: salsa, crumbly gorganzola, mixed greens, tuna. Dinner: crumbly gorganzola, salsa, salmon baked. Snacks/Other: cheddar. more...
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losing 7.7 lb a week
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