hkjellybean123's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
137.3 lb Lost so far: 0.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1119 kcal Fat: 64.60g | Prot: 109.48g | Carb: 16.23g.   Breakfast: egg, half and half. Lunch: tuna, mixed greens, celery, crumbly gorganzola, mustard. Dinner: salmon baked, crumbly gorganzola, salsa. Snacks/Other: almonds, egg. more...
on diet hkjellybean123's own diet   gaining 4.2 lb a week

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