Weigh In record (no journal entry) for 08 March 2013
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1904 kcal
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Fat: 59.03g | Prot: 49.02g | Carb: 219.94g.
Breakfast: VIA Ready Brew - Caramel, High Fiber Chewy Bars - Oats & Chocolate, Amaretto Coffee Creamer, Coffee. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Turkey Burgers Original, Ketchup , Steamed Mixed Vegetables (Frozen), A-1 STEAK SAUCE MAX PAK, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Chex Mix Traditional (Pouch), Pinot Gris (Grigio) Wine , Bananas , California Almonds. more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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