hidbug's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2122 kcal Fat: 65.47g | Prot: 52.26g | Carb: 261.43g.   Breakfast: High Fiber Chewy Bars - Oats & Chocolate, Amaretto Coffee Creamer, Coffee. Lunch: Select Harvest Whole Grain Pasta Fagioli, Baked Cheeze-It Snacks. Dinner: Voila! Three Cheese Chicken, Garlic Bread w/ Mozzarella Cheese. Snacks/Other: Pinot Gris (Grigio) Wine , Lowfat Red Raspberry Muffin, Bananas , California Almonds. more...
2257 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hidbug's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hidbug's own diet



hidbug's weight history


hidbug's Recent Activity

hidbug's Own Activity

No recent activity.

hidbug's Buddies

No recent activity.

Other Member Diet Recent Activity

jgmany updated their Food Diary.
kattay commented on Deb_N's Journal Entry.
Marina Sue updated their Exercise Diary.
LAdymist commented on their Journal Entry.
marlajune commented on their Journal Entry.
kavsme2 recorded a Weigh In at 150.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
OccidentalAlice recorded a Journal Entry.