hidbug's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2122 kcal Fat: 65.47g | Prot: 52.26g | Carb: 261.43g.   Breakfast: Coffee, High Fiber Chewy Bars - Oats & Chocolate, Amaretto Coffee Creamer. Lunch: Select Harvest Whole Grain Pasta Fagioli, Baked Cheeze-It Snacks. Dinner: Voila! Three Cheese Chicken, Garlic Bread w/ Mozzarella Cheese. Snacks/Other: Lowfat Red Raspberry Muffin, Bananas , California Almonds, Pinot Gris (Grigio) Wine . more...
2257 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hidbug's own diet   losing 0.5 lb a week

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