hidbug's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2122 kcal Fat: 65.47g | Prot: 52.26g | Carb: 261.43g.   Breakfast: Coffee, Amaretto Coffee Creamer, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Baked Cheeze-It Snacks, Select Harvest Whole Grain Pasta Fagioli. Dinner: Garlic Bread w/ Mozzarella Cheese, Voila! Three Cheese Chicken. Snacks/Other: California Almonds, Bananas , Lowfat Red Raspberry Muffin, Pinot Gris (Grigio) Wine . more...
2257 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hidbug's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hidbug's own diet



hidbug's weight history


hidbug's Recent Activity

hidbug's Own Activity

No recent activity.

hidbug's Buddies

No recent activity.

Other Member Diet Recent Activity

reedembley recorded a Weigh In at 371.6 lb.
negretgl recorded a Weigh In at 211.4 lb.
bigvaiestrada recorded a Weigh In at 370.0 lb.
SergioZ07 recorded a Weigh In at 158.3 lb.
rontravis commented on madanjen's Journal Entry.
srizvi1 recorded a Weigh In at 169.6 lb.
Mistybenner commented on their Journal Entry.
htyas recorded a Weigh In at 227.4 lb.