Weigh In record (no journal entry) for 08 March 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1876 kcal
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Fat: 64.34g | Prot: 60.57g | Carb: 244.04g.
Breakfast: Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Mexican Style Rice Mix, Peanut Butter and Honey, Light & Fit Yogurt - Vanilla. Dinner: Coca-Cola Classic (10 oz), French Onion Dip, Broccoli, Chunk Light Tuna in Water, Ramen Noodle Soup - Beef Flavor. Snacks/Other: Boston Lager. more...
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3099 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 14.0 lb a week
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