Weigh In record (no journal entry) for 19 November 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1137 kcal
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Fat: 75.26g | Prot: 39.69g | Carb: 86.90g.
Breakfast: Apel. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pop Mie Rasa Ayam Bawang Spesial. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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asep setiawan's weight history
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