Weigh In record (no journal entry) for 08 March 2013
|
177.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
1127 kcal
|
Fat: 71.76g | Prot: 71.63g | Carb: 58.48g.
Breakfast: Green Peppers, Crisp'n Light 7 Grain Crackerbread, Scrambled Egg (Whole, Cooked), Sharp Cheddar Thin Sliced. Lunch: Sharp Cheddar Thin Sliced, Cream Cheese, Organic Plain Whole Milk Yogurt, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Baby Spinach, Butter, Green String Beans, Gelatine, Smoked Honey Ham (Cooked), Organic Plain Whole Milk Yogurt. Snacks/Other: Crisp'n Light 7 Grain Crackerbread, Sharp Cheddar Thin Sliced, Smoked Honey Ham (Cooked), Cream (Half & Half). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|