gamal sherif's Journal, 11 September 2011

159.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 53.16g | Prot: 204.96g | Carb: 219.84g.   Breakfast: bread, black beans, brown diet toast. Dinner: diet cheese, brown bread. Snacks/Other: extra chewing gum sugar free, watermelon juice, orange juice. more...

2828 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...