esetlamm's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
211.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
483 kcal Fat: 17.35g | Prot: 13.08g | Carb: 70.27g.   Breakfast: Whole Wheat Bread, Butter , Jams and Preserves . more...
on diet esetlamm's own diet   gaining 8.4 lb a week

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