John Klem's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet John Klem's own diet  

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John Klem recorded a Weigh In at 210.4 lb.
John Klem recorded a Weigh In at 211.2 lb.
John Klem recorded a Weigh In at 213.4 lb.
John Klem recorded a Weigh In at 216.0 lb.

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John G Man updated their Exercise Diary.