EMMcp's Journal, 08 March 2013

141.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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504 kcal

Fat: 17.09g | Prot: 36.03g | Carb: 53.99g.   Breakfast: Regular Coffee, Apples & Cinnamon Instant Oatmeal, Nonfat Plain Greek Yogurt (Container), strawberries. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, iceberg lettuce. Dinner: Shrimp. Snacks/Other: water, Coffee with Cream. more...

1726 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...