mishellakinsella's Journal, 08 March 2013

Yay another loss....come on body you can do it- should of probably paid more attention to my food diary- shall start again today and then hopefully another loss:

so 2 apples
2 coffee
2 teas
1 spinach paprika omelette
minced beef and salsa salad

i think thats it!

148.2 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

---

415 kcal

Fat: 21.70g | Prot: 16.76g | Carb: 39.29g.   Breakfast: Coffee (Espresso Brewed), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Baby Spinach, Egg Yolk, Cooked Egg White. Snacks/Other: nutella, granny smith apple. more...