mishellakinsella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 374 * 31%
fat: 11.41g
|
protein: 18.92g
|
carbs: 51.68g
- -
Sun 12th: 909 * 76%
fat: 53.07g
|
protein: 37.65g
|
carbs: 68.00g
- -
Wed 8th: - - 2441* -
Tue 7th: 1066 * 89%
fat: 71.48g
|
protein: 29.54g
|
carbs: 87.21g
- -
December 2013
Sun 29th: 478 * 40%
fat: 27.18g
|
protein: 24.06g
|
carbs: 33.73g
- -
November 2013
Tue 26th: 1278 * 106%
fat: 64.34g
|
protein: 113.24g
|
carbs: 68.28g
- -
September 2013
Sun 1st: 1397 * 116%
fat: 45.08g
|
protein: 48.37g
|
carbs: 189.42g
- -
March 2013
Sat 9th: 332 * 28%
fat: 9.76g
|
protein: 14.64g
|
carbs: 58.65g
- -
Fri 8th: 415 * 35%
fat: 21.70g
|
protein: 16.76g
|
carbs: 39.29g
- -
February 2013
Thu 28th: 337 * 28%
fat: 8.53g
|
protein: 27.59g
|
carbs: 40.16g
- -
Wed 27th: 465 * 39%
fat: 11.73g
|
protein: 49.29g
|
carbs: 48.76g
- -
Tue 26th: 241 * 20%
fat: 5.82g
|
protein: 23.69g
|
carbs: 27.77g
- -
Mon 25th: 78 * 6%
fat: 0.51g
|
protein: 0.75g
|
carbs: 19.61g
- -
Sun 24th: 422 * 35%
fat: 16.02g
|
protein: 59.53g
|
carbs: 13.36g
1968*  1546
Sat 23rd: 300 * 25%
fat: 14.32g
|
protein: 36.84g
|
carbs: 7.53g
- -
Fri 22nd: 369 31%
fat: 6.45g
|
protein: 52.65g
|
carbs: 28.00g
- -
Thu 21st: 322 * 27%
fat: 12.13g
|
protein: 42.08g
|
carbs: 13.27g
- -
Wed 20th: 349 * 29%
fat: 5.95g
|
protein: 44.93g
|
carbs: 29.54g
- -
Tue 19th: 446 * 37%
fat: 13.86g
|
protein: 22.80g
|
carbs: 58.90g
1883*  1437
Mon 18th: 344 * 29%
fat: 7.09g
|
protein: 39.92g
|
carbs: 31.48g
2440*  2096
July 2011
Thu 28th: 911 * -
fat: 96.70g
|
protein: 3.60g
|
carbs: 12.13g
- -

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