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Day 1 of extreme tracking of my carbs, sugars, fat, calories.... Have been calorie tracking for a long time, but I want to find the right combo to promote weight loss. I've been eating between 1550 to 1650 calories a day and I am Maintaining but ready to have some more weight come off! Right now I do not know if I should increase calories or decrease....so here we go!
Diet Calendar Entries for 07 March 2013:
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1505 kcal
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Fat: 57.51g | Prot: 105.99g | Carb: 154.73g.
Breakfast: turkey bacon bits, liquid egg whites, egg beaters, mini sweet pepper, parmesan cheese, mushrooms. Lunch: homemade ranch dressing, green onion, turkey bacon bits, parmesan cheese, mushrooms, iceburg lettuce, romain lettuce. Dinner: mini sweet pepper, sazon, cabbage, fresh boneless skinless trimmed chicken breast. Snacks/Other: walnuts, walmart sweet lava carmel, granny smith apple medium, murray sugar free fudge dipped mint cookies, chobani greek yogurt raspberry. more...
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1927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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