bobtheazn's Journal, 07 March 2013

need to poop
172.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2535 kcal Fat: 128.21g | Prot: 100.12g | Carb: 249.10g.   Lunch: rice krispies treat, grilled cheese, chicken chili, cookie. Dinner: BBQ Ranch Grilled Chicken Snack Wrap, French Fries (Small). Snacks/Other: Kisses Hugs, Chicken McNuggets (10 Pieces). more...
3056 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet bobtheazn's own diet   gaining 14.0 lb a week

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