Weigh In record (no journal entry) for 07 March 2013
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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813 kcal
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Fat: 31.28g | Prot: 46.94g | Carb: 90.17g.
Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Lettuce, American Cheese Slice, Chunk Light Tuna in Water, Miracle Whip Dressing, Scallions or Spring Onions. Dinner: Smoked Polska Kielbasa made with Pork, Turkey, Beef, Grillin' Beans Smokehouse Tradition. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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2429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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