Weigh In record (no journal entry) for 01 March 2013
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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898 kcal
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Fat: 37.55g | Prot: 52.10g | Carb: 86.79g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Roasted Beef Merlot. Dinner: Creamy Caesar Dressing, Lettuce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Original Recipe Salsa (Medium), 100% White Corn Bite Size Tortilla Chips, Oven Roasted Turkey Breast Slices, String Cheese Twirls. more...
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2784 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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