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Wattscookn
Journal
07 Mar 13
Wattscookn's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
344.3 lb
Lost so far:
29.0 lb
.
Still to go:
108.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1144 kcal
Fat: 25.18g | Prot: 78.66g | Carb: 151.83g.
Breakfast:
Coffee (Brewed From Grounds), Cream Substitute (Liquid), White Bread.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Plain Dumpling, Stew.
Snacks/Other:
Golden Delicious Apples.
more...
4788 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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