emeraldrose83's Journal, 07 March 2013

192.6 lb Lost so far: 24.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 26.35g | Prot: 41.10g | Carb: 145.60g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Quaker Oats High Fiber Oatmeal. Dinner: perdue chicken breast, Optima Shake Mix - Chocolate Royale, Blue Bonnet Butter, Nature's Own Whole Wheat Bread. Snacks/Other: Thin Mints. more...

2442 kcal

Activities & Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...