Weigh In record (no journal entry) for 07 March 2013
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189.8 lb
Lost so far: 9.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2364 kcal
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Fat: 89.93g | Prot: 93.37g | Carb: 300.11g.
Breakfast: Strawberries, Light Original Soymilk, Blueberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Toasted Garlic Bread, Spaghetti with Clam Sauce, Cream (Half & Half), Coffee. Snacks/Other: Diet Lemonade & Iced Tea Half 'n Half, Butterfinger, Oreo 6 Cookie Snack Pack, Apples. more...
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3559 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Swimming (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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