ladyrider883's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
153.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 07 March 2013:
1576 kcal Fat: 44.39g | Prot: 100.09g | Carb: 188.64g.   Breakfast: einsteins latte, quaker cereal bar. Lunch: salsa, sour cream, Finely Shredded Mexican Style Four-cheese Blend Cheese, chicken, rice. Dinner: White Dinner Rolls, White Dinner Rolls, beef stew. Snacks/Other: yoplait very cherry yogurt, daisy lowfat cottage cheese, Do-Si-Dos. more...
on diet Abs Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ladyrider883's weight history


ladyrider883's Recent Activity

ladyrider883's Own Activity

No recent activity.

ladyrider883's Buddies

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 116.2 lb.
peter5150 recorded a Weigh In at 231.0 lb.
Viksun13 recorded a Weigh In at 154.3 lb.
SeriousEffort recorded a Weigh In at 269.0 lb.
Josette7 updated their Food Diary.
G-Ride recorded a Weigh In at 180.0 lb.
balzamo recorded a Weigh In at 226.0 lb.
fernando0328 recorded a Weigh In at 192.0 lb.