ladyrider883's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
153.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 07 March 2013:
1576 kcal Fat: 44.39g | Prot: 100.09g | Carb: 188.64g.   Breakfast: quaker cereal bar, einsteins latte. Lunch: rice, chicken, salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, sour cream. Dinner: beef stew, White Dinner Rolls, White Dinner Rolls. Snacks/Other: yoplait very cherry yogurt, daisy lowfat cottage cheese, Do-Si-Dos. more...
on diet Abs Diet   losing 0.4 lb a week

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