Weigh In record (no journal entry) for 07 March 2013
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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3440 kcal
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Fat: 43.03g | Prot: 67.20g | Carb: 1225.35g.
Breakfast: Nutty Clusters & Almonds, Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: American or Cheddar Type Processed Cheese, Red Delicious Apples, Miracle Whip Light Dressing, Oats & Chocolate High Fiber Chewy Bar, Light Fat Free Peach Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Pizza with Meat. Snacks/Other: Vodka, Scotty Karate Scotch Ale, Old Fashioned Pretzel Rods. more...
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losing 0.7 lb a week
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