candymaine's Journal, 07 March 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 28.98g | Prot: 36.86g | Carb: 47.59g.   Breakfast: coffee, luna bar. Lunch: nuts, crackers, tuna. more...

2521 kcal

Activities & Exercise: Dance (slow step) - 19 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 41 minutes, Desk Work - 7 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...