marin8n's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

224.0 lb Lost so far: 11.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

1542 kcal

Fat: 52.50g | Prot: 101.50g | Carb: 173.00g. Breakfast: Chocolate Fudge . Lunch: Chinese Chicken Salad (Full). Dinner: Lasagna Italiano (Family Size). more...

2923 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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marin8n's Journal, 07 March 2013

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