marin8n's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
223.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1248 kcal Fat: 49.44g | Prot: 64.35g | Carb: 139.88g.   Breakfast: Lite Chocolate Syrup, Milk (Nonfat) , Whey Protein Isolate, Creamy Peanut Butter. Lunch: Bean Burrito, Soft Taco - Crispy Potato, Cheesy Nachos. more...
on diet marin8n's own diet   gaining 2.0 lb a week

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marin8n recorded a Weigh In at 223.0 lb.
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