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marin8n's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1248 kcal
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Fat: 49.44g | Prot: 64.35g | Carb: 139.88g.
Breakfast: Lite Chocolate Syrup, Milk (Nonfat) , Whey Protein Isolate, Creamy Peanut Butter. Lunch: Bean Burrito, Soft Taco - Crispy Potato, Cheesy Nachos. more...
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on diet marin8n's own diet
gaining 2.0 lb a week
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