Weigh In record (no journal entry) for 07 March 2013
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1288 kcal
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Fat: 65.08g | Prot: 98.12g | Carb: 86.42g.
Breakfast: Fried Rice, dannon light & fit greek yogurt. Lunch: shrimp with chinese vegetables. Dinner: deluxe chef salad. Snacks/Other: white miso soup. more...
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losing 0.5 lb a week
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JanetMay2013's weight history
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