JanetMay2013's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
228.8 lb Lost so far: 19.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1246 kcal Fat: 42.74g | Prot: 63.42g | Carb: 157.58g.   Breakfast: oatmeal, walnuts. Lunch: chicken noodle soup. Dinner: beef crispy taco, soft chicken taco. Snacks/Other: apple, orange. more...
on diet JanetMay2013's own diet   losing 0.1 lb a week

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