Weigh In record (no journal entry) for 07 March 2013
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1641 kcal
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Fat: 43.85g | Prot: 50.28g | Carb: 178.23g.
Breakfast: Old Fashioned Oats. Lunch: Egg, Extra Virgin Olive Oil. Dinner: Shrimp, Cooked Summer Squash, Penne Rigate, Moscato, Extra Virgin Olive Oil. Snacks/Other: Torpedo Extra IPA, Cupcake. more...
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losing 6.3 lb a week
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smcdaniels12's weight history
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