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kensmith
Journal
07 Mar 13
kensmith's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
228.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
470 kcal
Fat: 28.00g | Prot: 27.00g | Carb: 30.00g.
Breakfast:
Special k flatbread breakfast sandwich.
Lunch:
Cafe Bowl Chef Salad.
more...
3247 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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