petewil2009's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2327 kcal Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: low fat cottage daisy, frozen strawberries, black raspberries, cocoa, honey. Lunch: cauliflower, celery, onion, kale, spinach, carrot, red pepper, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: cabbage, cucumber, kale, tomato, red pepper, fuji apple, raw almond butter, onion, chicken breast. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet petewil2009's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



petewil2009's weight history


petewil2009's Recent Activity

petewil2009's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

georgiaheberling recorded a Weight Entry at 175.0 lb.
Richmaerk recorded a Weight Entry at 295.0 lb.
Fritzy 22 commented on chesgreen's Journal Entry.
jeffwwill updated their Exercise Diary.
Elfje69 commented on ellisdeboer's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 188.2 lb.
Horseshu1 commented on WolfEyedAngel's Journal Entry.
srossca recorded a Weight Entry at 178.4 lb.