petewil2009's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2327 kcal Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: black raspberries, honey, low fat cottage daisy, cocoa, frozen strawberries. Lunch: Chicken Breast (Skin Not Eaten), carrot, spinach, red pepper, Broccoli, cauliflower, celery, kale, onion. Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: fuji apple, red pepper, raw almond butter, tomato, onion, kale, cucumber, cabbage, chicken breast. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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