petewil2009's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2327 kcal Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: black raspberries, honey, low fat cottage daisy, cocoa, frozen strawberries. Lunch: Chicken Breast (Skin Not Eaten), carrot, spinach, red pepper, Broccoli, cauliflower, celery, kale, onion. Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: fuji apple, red pepper, raw almond butter, tomato, onion, kale, cucumber, cabbage, chicken breast. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for petewil2009's own diet



petewil2009's weight history


petewil2009's Recent Activity

petewil2009's Own Activity

petewil2009 recorded a Weigh In at 159.4 lb.
petewil2009 recorded a Weigh In at 158.2 lb.
petewil2009 recorded a Weigh In at 157.2 lb.
petewil2009 recorded a Weigh In at 157.2 lb.

petewil2009's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
Andy Sharp updated their Exercise Diary.
bandando updated their Food Diary.
twahlhowe updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
KRae102686 recorded a Weigh In at 185.0 lb.
Spyhawk recorded a Weigh In at 253.0 lb.