petewil2009's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2327 kcal Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: low fat cottage daisy, frozen strawberries, black raspberries, cocoa, honey. Lunch: cauliflower, celery, onion, kale, spinach, carrot, red pepper, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: cabbage, cucumber, kale, tomato, red pepper, fuji apple, raw almond butter, onion, chicken breast. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet petewil2009's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



petewil2009's weight history


petewil2009's Recent Activity

petewil2009's Own Activity

No recent activity.

petewil2009's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl supported tweetycat's Journal Entry.
ramonabbc and tweetycat are now buddies.
puipuiboonpassa recorded a Weigh In at 141.1 lb.
Bonnybelle updated their Food Diary.
jt1anglais updated their Exercise Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.