petewil2009's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2327 kcal Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: low fat cottage daisy, frozen strawberries, black raspberries, cocoa, honey. Lunch: cauliflower, celery, onion, kale, spinach, carrot, red pepper, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: cabbage, cucumber, kale, tomato, red pepper, fuji apple, raw almond butter, onion, chicken breast. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for petewil2009's own diet



petewil2009's weight history


petewil2009's Recent Activity

petewil2009's Own Activity

No recent activity.

petewil2009's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported agravet's Journal Entry.
Steven Lloyd supported carmen1098's Journal Entry.
agravet recorded a Journal Entry and a Weigh In at 222.4 lb.
casustelefon recorded a Weigh In at 145.5 lb.
Frosty Heimdall supported fred4win's Journal Entry.
Daito92 recorded a Weigh In at 166.4 lb.
healthygirl007 updated their Exercise Diary.
noteasytofindanamehere recorded a Journal Entry.