petewil2009's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2327 kcal Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: low fat cottage daisy, frozen strawberries, black raspberries, cocoa, honey. Lunch: cauliflower, celery, onion, kale, spinach, carrot, red pepper, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: cabbage, cucumber, kale, tomato, red pepper, fuji apple, raw almond butter, onion, chicken breast. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet petewil2009's own diet   losing 2.8 lb a week

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