petewil2009's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2327 kcal Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: black raspberries, frozen strawberries, cocoa, low fat cottage daisy, honey. Lunch: red pepper, Broccoli, carrot, cauliflower, celery, Chicken Breast (Skin Not Eaten), kale, onion, spinach. Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: red pepper, raw almond butter, fuji apple, tomato, onion, kale, chicken breast, cucumber, cabbage. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for petewil2009's own diet



petewil2009's weight history


petewil2009's Recent Activity

petewil2009's Own Activity

No recent activity.

petewil2009's Buddies

No recent activity.

Other Member Diet Recent Activity

meau recorded a Weigh In at 163.1 lb.
anneyauster recorded a Journal Entry.
lmier1962 recorded a Weigh In at 229.8 lb.
chasmansfield recorded a Weigh In at 225.8 lb.
Kurtopel recorded a Weigh In at 194.6 lb.
Rhonda bonito recorded a Weigh In at 134.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
najnotelppa recorded a Weigh In at 153.2 lb.