petewil2009's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2327 kcal Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: frozen strawberries, cocoa, honey, low fat cottage daisy, black raspberries. Lunch: Broccoli, red pepper, kale, carrot, Chicken Breast (Skin Not Eaten), spinach, onion, celery, cauliflower. Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: red pepper, tomato, kale, fuji apple, raw almond butter, onion, cabbage, cucumber, chicken breast. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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