Weigh In record (no journal entry) for 06 March 2013
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2512 kcal
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Fat: 111.71g | Prot: 148.49g | Carb: 315.09g.
Breakfast: radish, avocado, cabbage, tomatoes muir glen, chuck roast, red pepper, spinach, kale, eggplant, carrot. Lunch: onion, lemonaise, onion, cod baked, celery, cauliflower, broccoli. Dinner: pumpkin, coconut milk so delicious, cocoa, Chicken Drumstick (Skin Not Eaten). Snacks/Other: raw almond butter, chuck roast, zucchini, spinach, fuji apple, red pepper, tomato, kale, cucumber, cabbage. more...
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2020 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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